It’s been said that “We are Nature and Nature is us”. The mind wants us

to be peaceful. This is really its natural state. But there are so many distractions that can obscure our natural peaceful state.

A characteristic of today’s busy world is the speed of our daily lives. Everything is a rush. Hypnosis can slow us down so that we may touch our true nature.

Through hypnosis, we can learn how to encourage our minds to create a feeling of peace in the body so that healing, balance, rejuvenation and transformation can take place. This can be as simple as relaxing and saying to ourselves what Émile Coué, the Father of Self-Hypnosis taught us almost 100 years ago, "Day by day, in every way, I am getting better and better" and really feeling that this is happening.

Or it can take a more active form to rid our bodies of our stress triggered responses. As we go though life our bodies are constantly learning patterns from both the positive and negative events that are occurring around us. This is called “conditioning”. Our bodies are constantly stockpiling this type of wisdom. Later, when stressful events occur, our subconscious replays a pattern of responses, over and over, without our conscious awareness of where and why our body learned to do this.

For example, let’s say you are experiencing a family problem right now. Or perhaps you are concerned about your bills mounting up and you are worried about losing your job. You might develop headaches, upper or lower GI symptoms, asthma, skin reactions, anxiety, etc. because of situations and circumstances that were or are beyond our control. As we handle those stressful or emotional events, we do our best to put those stresses "out of mind" but that doesn't necessarily put them "out of body." In fact, our body will remember its response to those stresses until we un-learn the response by re-learning something healthier and more comfortable.

Our life experiences are a collection of emotional reactions, both positive and negative, that influence patterns of behavior and body conditioning. The approach on this CD is a kind of homecoming. We are reintroducing ourselves to our bodies and minds and establishing a positive connection between mind and body. By creating peaceful feelings in the body, the mind is absorbed in those feelings.

So although the body is the object to be healed, it also becomes the means of healing the mind -- which is the ultimate goal of hypnosis. “Hypnosis for Healing, Balance & Rejuvenation" guides you into a very deep state of hypnosis where the healthy responses occur. The negative patterns are thus erased, replaced by the positive experience of comfort and new learning for healthy and comfortable living.

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